What Happens To Your Body When You Stop Smoking ?

Smoking is a bad addiction but even if we know that very well , still most of us get addicted to this . Each time you light a cigarette more than 7000 chemicals released which causes preventable deaths worldwide.

But do you know? Health benefits start to begin within an hour after the last cigarette you smoked and continues to improve.

After 20 Minutes without smoking

 Your blood pressure and heart rate return to normal and your hands and feet warm up to their normal temperature.

After 8 hours

Cigarette contains a lot of toxins which includes carbon monoxide and a gas present in cigarette smoke which can be harmful and prevents oxygen from entering the lungs and blood.

After 8 hours without a cigarette , that chemical level drop and the body cleanses by itself the excess carbon monoxide from the cigarette . So your oxygen level gets back to normal.

After 24 hours

You have decreased the risks of getting heart disease as like a non-smoker .
Coughing will increase which is the way your body clears all the toxins from the lungs.

After 48 hours

After 2 days without a cigarette your senses of taste and smell regain and your nerve endings start to heal.
Your body completely removes nicotine and it's metabolites.

After 72 hours

You have more energy and your lungs start to recover . Most of the people will experience severe headaches and cramps and also emotional symptoms like anxiety, irritability and depression. But after this period the worst is officially done.

After 1 month

After 1 month , the lungs function begis to improve and you will notice less coughing. You have decreased diabetics, cancer and cardiovascular diseases.

After 1 year

Now Congrats! Your risk of heart disease has decreased to half of what it was a year ago!

After 10 years

A person's chances of lung cancer decreases to half compared to someone who still smokes.

After  15 years

After this so long period without this addiction, the risk of heart attack disease and the risk of developing pancreatic cancer has reached to the same level as a non-smoker.

If you are a smoker but you want to get rid of this addiction and save your life and family .
I got you a book from Amazon to help you as like many others.

Click the affiliate link below to get access to the site

https://amzn.to/2UUs3BF

Or I also recommend you to purchase the old school Aromatherapy Inhaler (NoNicotine,NoTobacco)

THE TOP DIGITAL PRODUCT OF AMAZON (SMART PLUG)

Technology has been a vast thing in our daily life .
But this time , we brought you a product from the very popular site:Amazon to make your life more comfortable.

This is the Smart PLUG

• Amazon Smart Plug works with Alexa to add voice control to any outlet.
• Schedule lights, fans, and appliances to turn on and off automatically, or control them remotely when you’re away.

Simple to set up and use—plug in, open the Alexa app, and start using your voice.

• Compact design keeps your second outlet free.
• No smart home hub required—set up routines and schedules through the Alexa app.

You can do many more cool stuff with this product .

 If you want to know more about this product and buy this on Amazon . click below